7/17/13 "Just keep going. Everybody gets better if they keep at it"-Ted Williams "To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them" -Picabo Street STRENGTH: Frontsquat 5-3-1 (max effort) -then- 2 rounds: 2min max rope climb 1 min rest WORK: 21-15-9 Kb swings (2/1.5) Boxjumps (24/20) -3 min rest- 9-15-21 Kb Sumo Deadlift Highpulls (2/1.5) Burpees
Posted on: Wed, 17 Jul 2013 05:05:22 +0000