7.2 % body fat today without ever doing one minute of fasted cardio ! It is possible to be lean without exhausting daily long double sessions in the gym ! Overtraining will make you retain fat and sometimes a lot of women dont know that they are in a spiral of working out too much ! find the balance between diet , weight training sessions ,sprints and 2 rest days a week and you wont need to get up at 5 am anymore to miss out on recovery sleep .Listen to your body !
Posted on: Tue, 15 Oct 2013 07:04:56 +0000