7-21-2014 #MCM. Man Crush Monday is back with Chris Spealler. The little guy that everyone loves to love. Supposedly this years 7th trip to the Games will be his last one. Lets hope that he finds what he is looking for.. Warm Up: Endorphin Warm Up #3 Strength WOD: Back Squat [Wave 2, Week 2] [Advanced Wendler + 1 Set Front Squat] Daily Awesomeness: Hip Thrusters 3x6 MetCon WOD: Action Advances Action [13Min AMRAP] endorphincrossfit/7-21-2014/
Posted on: Mon, 21 Jul 2014 05:00:00 +0000