7 FAT-BURNING FOODS 1) Lean Meat: Its loaded with iron, deficiencies in this mineral can slow your metabolism. Eat 3 to 4 servings a day of Iron-rich foods such as chicken, turkey, lamb or even fish. 2) Chili Peppers: They contain Capsaicin a chemical compound that can kick your metabolism into high gear. 3) Green Tea: This tea contains a plant compound called EGCG which promotes fat-burning. 5) Water:If youre even [partially dehydrated your metabolism may slow down. Drink water cold it forces the body to use more calories to warm up. 6) Coffee:A study found that the average metabolic rate of people who drink caffeinated coffee was 16% higher as compared to those who drank decaf. Of course use in moderation. 7) Milk or other forms of Calcium such as, Sesame seeds, cooked Soybeans,Boiled Collard greens or Boiled Spinach. Studies suggest that consuming calcium may help you metabolize fat more efficiently. Source: health
Posted on: Mon, 10 Mar 2014 11:25:37 +0000