7 week Training program. 3 one hour sessions a week. with... - Take Home Workouts. - Food Diaries. - Fitness assessments. Monday 7.30pm Wednesday 7.00pm Thursday 7.30pm Your trainers: Jamie Whyte Helen Whyte Gladiator School bases a large part of the training methods used around boxing, muay thai and grappling martial arts fighting styles. You will learn how to properly hold focus mitts and thai pads. You will learn how to properly punch and kick. While many people are shown generally how to hold and hit pads, most are not given proper instruction from a martial arts professional. This is a Phoenix program that has been around for years with great results, Your instructors have been trained by Real dedicated fighters, so you are getting the REAL DEAL! If you are able to use this equipment properly, you will work more muscles than you ever thought imaginable, burning more calories and achieving results you may never have thought possible! Gladiator School is more than just another gym fitness program. Gladiator School differs from other programs in that it is not JUST a smash session held for weeks on end. It has a FULL exercise cycle that works in scientifically proven methods to bring about the most adaptation in your body in the shortest amount of time! You will gain lean muscle, lose more fat and become physically stronger and fitter https://youtube/watch?v=SH2i2fn31-Q
Posted on: Wed, 15 Oct 2014 11:56:12 +0000
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