7am Crossfit class Watching the live announcement of The - TopicsExpress

7am Crossfit class Watching the live announcement of The Crossfit Games 14.5 WOD with the lovely team here in Bangkok and straight away, off we were competing for time a total of 84 reps thrusters and burpees over bar! I managed 19.50 mins with only a 12kg bar for thrusters. Watching Rich Froning clocked under 8.30mins was an inspiration! Thank you to coaches JaJarr Teerawanitsan Keerawat Srirungroungjit for teaching me thrusters! Squats are always my weakness...

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