8/24/14 Wichita (Thundy) We started off class with reviewing - TopicsExpress

8/24/14 Wichita (Thundy) We started off class with reviewing horse and what I call Kung Fu horse stances, doing a few minutes of stance training. We then went into learning backfists. We practiced the basic backfist, the spinning backfist, the crane or drunken style backfist. and the wing chun backfist. Afterwards we slow sparred. We got the sparring on video and after next weeks class where we will get sparring on video, we will send it out to BFD and Kevin if they want them.

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