8 Steps To Cure Constipation Naturally 1.Drink 8-10 glasses of water daily. It is very important to keep the intestines working well. Keep the water overnight in a copper vessel and drink it when you wake up in the morning. 2.Put a teaspoon of ghee in a glassful of warm milk. Drink it when going to bed. It is very helpful in relieving from constipation. 3.Go for morning walk by having 2-3 glasses of warm water. This will prevent constipation and clear bowel movements. 4.Include fresh fruits and green leafy vegetables in your diet. Papaya and sugarcane are especially beneficial. Tomato and beetroot salads are also very useful in constipation relief.dr.sharib azmi 5.Apples are very beneficial in treating constipation. Eat two apples every morning. Bite them with the teeth instead of using a knife to cut them into slices. read full article bit.ly/13Cb8Vk
Posted on: Wed, 07 Aug 2013 03:00:00 +0000
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