8 WAYS TO AVOID A HEART ATTACK: 1 - ADOPT A HEALTHY DIET. Adopting a heart-healthy diet is the most important thing you can do to benefit your heart. The closer your four food groups are to their original, unprocessed form the better. Include plenty of fresh fruits and vegetables and eat fish at least twice a week. Legumes like beans and lentils are loaded with protein, fiber, iron and calcium and are free of fat and cholesterol. Nuts are packed with antioxidants, omega-3s, fiber and vitamin E, among other things.
Posted on: Fri, 14 Mar 2014 13:30:00 +0000