8 ounces uncooked angel hair pasta 1 cup sliced fresh mushrooms 1 cup fresh snow peas 3/4 cup shredded carrots 4 green onions, cut into 1-inch pieces 2 tablespoons canola oil 1 garlic clove, minced 1/4 cup reduced-sodium soy sauce 1 teaspoon sugar 1/4 teaspoon cayenne pepper 2 tablespoons sesame seeds, toasted Directions Cook pasta according to package directions. Meanwhile, in a large skillet, saute the mushrooms, snow peas, carrots and onions in oil until crisp-tender. Add garlic; cook 1 minute longer. In a small bowl, combine the soy sauce, sugar and cayenne. Drain pasta. Add pasta and soy sauce mixture to skillet and toss to coat. Heat through. Sprinkle with sesame seeds. Yield: 5 servings. Nutritional Facts 3/4 cup equals 274 calories, 8 g fat (1 g saturated fat), 0 cholesterol, 521 mg sodium, 42 g carbohydrate, 4 g fiber, 9 g protein.
Posted on: Fri, 26 Jul 2013 06:41:36 +0000
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