9 SEP AM WOD: 1) 15 minutes to establish a 3RM Hang Snatch (bottom - TopicsExpress

9 SEP AM WOD: 1) 15 minutes to establish a 3RM Hang Snatch (bottom of knee – three consecutive reps). 2) 3X1 Hang Snatch Triple (same as above) @ 90% of Max from #1 – rest 90 sec. 3a) 4X2 3-Stop Snatch High Pull (2″ off floor, bottom of knee, high pull) – heaviest possible, rest 60 sec. 3b) 4X8 Bent Over Row – heaviest possible, rest 60 sec. Conditioning 30-20-10 of: Wall Ball 30/20# (if you do not have WBs in this weight use 20/14# to a 12′ target) KB Snatch (15l/15r – anyhow) 32/24kg For time.

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