A Great Recipe to try with the Kids! Coconut Chicken Nuggets with Sweet Potato Fries Serves: 4 Time: 20 mins Ingredients 4 boneless, skinless chicken breasts 4 tbsp unsweetened coconut flakes 4 tbsp ground almonds Salt and pepper to taste 2 eggs 2 tbsp of virgin coconut oil Olive oil 4 sweet potatoes Method: Pre-heat the oven to 220°C and place a baking tray in the oven. Cut the potatoes in to wedges and chop the chicken into strips about an inch thick. Toss the potato in olive oil, place on the pre-heated baking tray and roast in the oven for 30min or until golden. In a dish, combine the coconut flakes, ground almonds and salt and pepper. In a bowl, crack the eggs and beat lightly. Dip the chicken strips first in the egg and then roll in the coconut/almond flour mixture. Heat the coconut oil in the pan over medium-high heat and fry the chicken strips until the exterior turns a golden brown and the inside is no longer pink. NB: This can also be made with turkey or any firm fish Enjoy! Ste & Gra pro-fitpersonaltraining.co.uk/sign-up-sq.aspx?inf_contact_key=0f18ea30aab688700a78df7da2dac37c65dfc8151d40dea7ddaf8895ebd4289f
Posted on: Tue, 27 Jan 2015 12:06:54 +0000
Trending Topics
Recently Viewed Topics
© 2015