A HUGE CONGRATULATIONS to our challenges. The results from the last challenge are as follows: 1st - Amy Reddell (9.4kg loss / 5.1% body fat drop) 2nd - Rachelle Jamieson (5% BF drop) 3rd - Sarah Hanna & Chloe Lamshed (3.6% drop & 4.1% drop) Well done ladies! There were so many other great competitors with great results, it was a massive effort by everyone with everybody who participated in this challenge achieved positive results. At Edge Fit Lifestyle we focus on body fat percentage loss as its the only truly accurate way that you can measure your body composition. Forget about how much you weigh or what your BMI (Body Mass Index) is. Instead, focus on your ratio of lean tissue to body fat. Once you do this, you’ll actually start looking and feeling better. And it will change your mind about the long-term effectiveness of crash diets and the basics of your workout routine.
Posted on: Sat, 01 Nov 2014 07:34:28 +0000
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