~~ A Metabolism Boost ! The same cinnamon that you enjoy as a spice may help your body metabolize sugar or glucose. Cinnamon contains a compound that helps break down the resistance of fat cells to the action of insulin. It works with the enzymes in your body to make glucose available to cells as a source of energy. To receive the full benefits of cinnamon, you can increase the amount that you use in food. This is a non-energetic way to lose weight. It burns calories even if you are just sitting down on your computer while it increases your metabolism to help you lose weight. For Recipe. You Need: 2 tsp Honey 1 tsp Cinnamon 1cup/ 8oz/ 237 ml Water Directions: 1) Use 1 part of cinnamon to 2 parts of raw honey. 1 tsp cinnamon to 2 tsp honey is recommended. 2) Boil 1 cup/8oz/237 ml of water. 3) Pour the boiling water on cinnamon. Cover it and let it steep until it is warm enough to drink. 4) Add honey when the water is cool/warm. Never add honey when it is hot as the heat will destroy the enzymes and other nutrients in the raw honey. 5) Drink 1/2 of this before going to bed. The other half should be covered and refrigerated and drink it in the morning. Do not re-heat it in the morning. Do not add any flavors in this mixture. And this recipe works best if you drink it on empty stomach. *** To see the Change, you must BE the Change *** Everyone welcome to join us for tips -- weight loss advice and a huge group of inspirational and motivational friends... Join our weight loss and motivational group at facebook/groups/gettingskinnywithfaye click
Posted on: Tue, 30 Jul 2013 23:36:13 +0000
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