A PARR Fitness & Sport Performance Workout of the Week! -5 min cardio warmup -Dynamic Stretches - 5 each leg -Inverted Hamstring -Knee to Chest -Reverse Lunge w/ Trunk Rotation -Side Lunge -Inchworm - 5 total -Core Circuit - 2 sets -Glute Bridge w/ Alternating March - 10 reps -Plank to Pushup - 5 each side -Side Planks - 30 sec -Total-Body Circuit - 3 sets -DB Squat to Curl & Press - 15 reps -Single-Arm Cable Shoulder Extension in SLS - 15 reps each -Skater Hops - 30 sec -DB Alternating Incline Chest Press - 15 reps each -Box Jump - 15 reps -DB Shoulder Scaption, in Split Stance - 15 reps -Treadmill (or Elliptical) Sprint - 30 sec Static Stretches -Hamstring, Glutes, Quads, Pecs, Latts, Calves
Posted on: Tue, 20 Aug 2013 20:00:00 +0000