A Simple meal Tristan requested..Ive been eating low Sodium - TopicsExpress

A Simple meal Tristan requested..Ive been eating low Sodium Picante sauce on tuna sandwiches for 30 years and Tristan cant get enough.. He got his nutrition class also...Lycopene, Vit c, from tomatoes..Essential megas, Vit D and 30 grams protein, magnesium, and healthy fats from low Sodium tuna, 6 oz, almond milk which has 50% more calcium than cows milk and fresh sour dough bread supplying 35 grams of carbs....Lol... He loves learning this stuff little handsome man... He will have his raw spinach salad and blackberries for a late snack..its really just tuna sandwiches and almond milk, some fruit and greens, but if you explain the nutrition aspect and make it exciting it makes them aware of what they are eating.. Its how we roll... Lisa Cassidy

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