A breakthrough tonight..... am so excited to share this bow - TopicsExpress

A breakthrough tonight..... am so excited to share this bow pose... it took me months working on and off the mat and almost forgotten about it until I was playing with the normal bow pose rocking back and forth and it happens... am able to do this high bow pose which requires the rotation of the shoulder rotator cuffs #nevergiveup ... if you dream of a pose work on it and it will come... for this pose... 1) work on backbend.. I did this after doing my #dropback 2) work on opening chest and shoulders and the serratus that is the back shoulder muscles... 3) patience and have faith... enjoy the process...

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