A common mistake when women begin dieting is to cut out carbs- even the good ones. Yes, limiting your carbohydrate intake is important if you looking for fat loss results. But some carbohydrates are needed for energy, and not all carbs are created equal. You can eat a lot more veggies and fruits for the same amount of calories than you can starchy carbohydrates. Vegetables and low sugar fruits provide your body with the fiber it needs to feel full, as well as essential vitamins, minerals, and antioxidants. In addition, most fruits and veggies are low on the glycemic index, and they don’t spike blood sugar and put your body into storage mode like starchy carbs. -Kate
Posted on: Sat, 20 Dec 2014 12:00:12 +0000
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