**A common theme seems to be setting in...** Do you use a personal trainer who sells per hour sessions, maybe one per week for 4 weeks at £100? Do you use your regular gym and then use a personal trainer maybe once per week? Ive got a Last minute slot available for anyone??? True fact is... that your wasting your hard earned money on a service that will not benefit you in any way.. Without a programme designed around your needs and capabilities you are destined to FAIL. It takes a minimum of 3 days per week and a minimum of 6 weeks to start seeing improvements or your body taking shape. So only having a PT session once per week will take you 3 times longer to start seeing your results.. So a set 6 week plan will now turn into 18 weeks..as you can see this will cost you more and more £££££.. **SECRET IS**.. THATS HOW THE INDUSTRY WORKS.. REEL YOU IN FOR PAY PER HOUR SESSIONS!!!!! Normally a PT will thrash you beyond your personal limits just to make you feel as if you have the hardest workout of your life.When in fact your body is not ready for such impact just yet or the intensity.. Training wrong can have the reverse affect. Check out the FITT principle online.. this will explain more in-depth about how you should be training.. very good read. This is not a sales pitch in anyway!! Just a little info for the back of your mind I am sure i will get loads of backlash from this from personal trainers who sell 1 hour per week slots or i can squeeze you in now slots..... BRING IT ON... Regards MASTER TRAINER Pete.....
Posted on: Thu, 15 Jan 2015 09:27:50 +0000
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