A dica de hoje da Nutri para quem mora em Londres é bisbilhotar a - TopicsExpress

A dica de hoje da Nutri para quem mora em Londres é bisbilhotar a página da Biona. Lá você encontra produtos orgânicos de qualidade, grande parte vegano, sem gluten ou wheat free. Todos os pães aqui de casa, quando não faço, são da linha gluten & wheat free da Biona, todos ricos em fibra porque você precisa de 25-30 g de fibra por dia para prevenir a formação de câncer de colon e garantir a saúde intestinal - bebendo 2 litros d´água sempre, claro. Sem boa hidratação não existe saúde.

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