A different entry into Chaturanga. It can be really helpful, (and fun!), to find Chaturanga from Turbo Dog. Here is why: Bending the elbows and drawing them toward one another, like in Turbo Dog, helps to engage serratus anterior. This helps the armpits stay hollow and the shoulders to stay broad. Therefore, the ribcage stays lifted into the shoulder blades, an element in Chaturanga that is often lost in transition. Bending the knees and lifting the hips helps to kick in the deep core muscles and maintains muscle action in the legs, all of which are important elements in a strong Chaturanga! #yoga #chaturanga #yogaeveryday
Posted on: Wed, 30 Jul 2014 19:34:08 +0000
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