~A distressing past~ A painful past can paralyze your present life. The suffering and trauma may haunt you day and night. You feel like a victim and want justice to be done. But when you allow yourself to be haunted by revenge, your memory becomes vulnerable and starts to disintegrate. Your brain is a complex organ. When the brain is constantly confused by negativity and hatred, the body will struggle to function normally. One of the implications of a constant mental stress is Alzheimer; an incurable disease where you have memory lapse and fall back into childhood. This is a terrible psychological distress for patients and relatives. It is important to see the past not as a burden, but how it has made you emotionally stronger. Positive thinking is when the past is seen as a resource for a bright future. Affirmations (Take a few minutes off your busy schedule and meditate of the affirmation) Divine Energy and Spiritual Master, I am starting my day and I request you to give me the ability to reason in a good way during the whole day. I should not encourage negativity in people and my words should not be meaningless. I should remain positive and resist all temptations that make me commit shameful acts. I should be positive and my words should be logical. Auspicious time • 05.05-05.15 • 09.07-09.16 • 10.57-11.13 • 12.30-12.40 • 14.14-14.21 • 16.27-16.38 • 18.15-18.28 • 20.10-20.25 • 22.13 onwards Colour Of the day: Turquoise Students: Jasmine Office workers: Pink Birthday: Salmon pink (Saumoné) Counter suffering: Yellow Any important event: Blue Herbal tea (Morning) • Ginger • Thyme • Coriander leaves Bring all to a boil in 1L of water for 15 minutes. Herbal tea (Evening) • Ayapana leaves • Mint leaves • 2 cardamom pods Bring all to a boil in 2 glasses of water for 15 minutes. Fruit: Orange Recipes: • Soup- Dal cooked with shredded cabbage • Brinjal chutney (Grill whole brinjal and crushed with back of a fork. Add lemon, chopped herbs, salt and pepper) • Braised green beans and potatoes • Braised petsai or spinach • Peanut chutney (Blend roasted peanut, tamarind paste, tomato paste and ginger/garlic paste) Yoga: A full session Yoga, working all parts of the body from the upper limbs, the heart, the kidney to strengthening the legs. ustream.tv/recorded/38910903
Posted on: Thu, 19 Sep 2013 03:30:15 +0000
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