A fellow coach of mine posted this short video yesterday and I - TopicsExpress

A fellow coach of mine posted this short video yesterday and I love the message it sends. The moment we empathize with another person, we create closeness and understanding. Challenge yourself to experience empathy for another person when youre feeling upset or frustrated with them. Notice the changes in your own mood. Empathy is one way to challenge your negative thoughts. Have a great day! https://youtube/watch?v=1Evwgu369Jw

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