A friend just posted this. So true!!! Most people have no idea what healthy is. Learn about nutrition, people!!! So important!--- Saw a giant Mcdonalds billboard encouraging people to try their wholesome breakfast options... included in that was the Fruit and Yogurt parfait. PLEASE dont believe everything you see regarding advertising of food. After a quick online search of nutrition facts, I saw that the Parfait has ZERO protein, more calories and DOUBLE THE SUGAR of a snickers bar. There is nothing wholesome about it. Make an egg. Have some plain whole rolled oats with a touch of honey and cinnamon. Have a piece of toast with plain low fat greek yogurt and berries. Breakfast is mega important. make time for it. A little carb with your protein is a good thing. Just try to be aware that Advertisers are out to sell a product and tend to bend the truth....
Posted on: Mon, 28 Jul 2014 15:15:43 +0000
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