A great oblique exercise, the toe touch! Start on your back, - TopicsExpress

A great oblique exercise, the toe touch! Start on your back, feet to the ceiling keeping your shoulders up off the floor, alternate touching the outside of your toes, right then left. ⏰alternate sides for 30 seconds and work up to a minute. If you have any questions, message me. If you are interested in my next 5 day clean eating group, send me an email at Meggin.anderson@gmail Fb/meggin.anderson

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