A great way to bring meditation to your daily life is to direct - TopicsExpress

A great way to bring meditation to your daily life is to direct your attention into the inner body. As soon as you withdraw your attention away from thoughts and sense your body.... noticing the aliveness inside.… the mind becomes more quiet & less active. Inhabiting your inner body and resting inside is a powerful form of meditation. Meditation really just means presence and being with what is. Sensing the vital force that moves inside and gives life to the body is a way to connect with this deeper presence. As you rest in your own presence, feeling deeply rooted within your being, you can then be the witness to any thoughts that arise #awakeningtomindfulness #ekcharttolle #meditation

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