A group of Restorative Exercise Specialists have been challenged - TopicsExpress

A group of Restorative Exercise Specialists have been challenged by our fearless leader Katy Bowman to move more than we spend online talking about moving for seven days. Youre on Katy! Today I hung, walked 10km carrying groceries in both hands and in a backpack, taught clients, hung again, did a one hour movement class on hips, and had my afternoon nap outside in the sun in psoas release position. Then there were squats (my computer position). Still a whole evening left. Wont you join me in a week of movement? You can post here with your triumphs and your challenges if you like.

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