A healthy heart is the key to living a long and healthy life. If your heart is in good health, you can perform day to day tasks and even rigorous duties with ease without getting exhausted and falling ill. The heart is a vital organ of our body and must be taken good care of otherwise you may fall prey to various hearts diseases such as cardiovascular disease, arteriosclerosis or other disorders. Just a few good things ... a little goes a long way! A few natural ways for a healthy heart: **An apple a day keeps the doctor away and also helps keep your heart in good condition. Apple is known to possess a number of heart benefiting properties and eating a raw apple everyday helps keep it in good health. **Lemon prevents the accumulation of cholesterol in the arteries, thereby preventing a number of heart diseases. You can extract the juice of 1 lemon and add it to a glass of water and drink this everyday to promote the proper functioning of your heart. **Grapefruit helps tone the muscles of the heart and keeps it in good health. You can have fresh grape fruit or extract its juice and drink this twice a day for maximum benefit. **Exercising regularly is also very important for those who are working hard for having a healthy heart. Regular exercising keeps the heart upbeat and the blood flow regulated.
Posted on: Thu, 29 Aug 2013 23:27:27 +0000
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