A huge shout out to the YMCA spin instructors, especially Leslie - TopicsExpress

A huge shout out to the YMCA spin instructors, especially Leslie Smith Iyer and Tiffany Utendorfer Rittler-Foley for helping me get into the best shape I could possibly be in for this weekends Chequamegon Fat Tire 40 mile mountain bike race. Unfortunately the best training cant prepare you for snapping off your derailer and breaking your chain 26 miles in. After 14 miles of running the flats, walking the uphills and riding the downhills in a coast I finished only 13 minutes longer than my goal time.

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