A lot of times many of us have intense fatigue during shifts because its the only way the body can get our attention to slow down. And the body tends to move more slowly in realizing spiritual truths, but just as importantly, it tends to be much more grounded in those realizations. In this way, eating in alignment with our body becomes natural, and that stable diet becomes more and more difficult to even want to change because of how good we feel. So while it may have taken awhile to change all of our dietary habits (especially if weve been eating poorly), once we have, it tends to be difficult to eat really poorly again. And if we do, our body immediately tells us via the sensations of feeling bad, lethargic, or even sick to our stomachs.
Posted on: Mon, 27 Oct 2014 18:40:44 +0000
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