A piece of good news I cant wait to share!! Jus recd a wonderful call from Health Promotion Board, Singapore that my application for Health Ambassador Grant is approved!!! This grant will allow us to purchase equipment to start a new class: Trainer: Mr Ray Loh Workout Info: To provide resistance training opportunities and know-how for current and graduated LTW participants & FitnessKaki members based on Metabolic Training Characteristics. Training aims at improving: 1. Cardiovascular fitness 2. Lipolysis profile 3. Calories expenditure 4. Strength and Conditioning 5. Injury prevention 6. Safety training knowledge Duration: 1.5 hours per training session consisting of warm up and warm down. Tentative Info: Day of Class: Sat / Sun Time: 07:30 - 9:00 Start Date: August 2014 P.S. Metabolic Training (MT) is a high intensity, multi-joint training system which shows to be able to increase metabolic rate due to EPOC (excessive post exercise oxygen consumption) which continues to burn fat during resting for up to 16 hours. Once we finalised the start date, we will post it and really hope to see more of you joining us. Feel free to gather your family, colleagues, friends to join us for a great workout!! Redgs/Jenny Loo
Posted on: Mon, 07 Jul 2014 09:15:10 +0000
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