A quick word on toning up: A muscle gets bigger (hypertrophy) - TopicsExpress

A quick word on toning up: A muscle gets bigger (hypertrophy) or smaller (atrophy). There is no such thing as TONING a muscle. Toning simply means losing fat. Its that simple. Lose bodyfat, and you will lose the covering that softens your appearance and expose or define your muscles. Anyone who tells you the way to tone a muscle is any different than simple losing body fat is simply scamming you. #exposetheconmen

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