A recent study concludes that many Canadians suffer from - TopicsExpress

A recent study concludes that many Canadians suffer from undiagnosed hypertension. Aside from minimizing your daily sodium intake (under 1800mg/day), eating more magnesium rich foods is highly recommended. Acting as natures muscle relaxer, magnesium has the ability to calm the body and reduce blood pressure. Great dietary sources include: beans, whole grains, nuts, fish, spinach, avocado and dark chocolate.

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