A research study looked at the effect of Black Tea on blood pressure levels among 95 men and women who were regular tea drinkers. Half of the participants drank three cups of Black Tea per day for six months and the other half drank a placebo drink with a similar flavor and caffeine content. Both groups were similar in terms of gender, age and weight status. By the end of the study, those who drank Black Tea experienced an average reduction of between 2 and 3 points in their 24-hour average systolic blood pressure level and about 2 points in their diastolic (the lower number in a blood pressure reading) level.
Posted on: Sat, 10 Aug 2013 22:35:24 +0000
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