A small preview from last week training session at Balboa Park - TopicsExpress

A small preview from last week training session at Balboa Park with my training partner @guamish23 We call this work out Power Up and Go We did 3 sets of resistance squat jumps for 10 reps, with a slight pause in the down position before the next jump. Make sure your engage your hips and push from the heels str8 up to the air Once you hit 10, power up and drive forward in a full resistance sprint. Target Muscle Group: Glutes Quads Abs Calves Arm indirectly Video and editing by @skycammediagroup aka #DemDroneBoyz Music by @beleafmel and @djrek #NoDaysOff #Fitpos #Fitness #Power #preworkout #Protein #goals #Dedication #inspiration #noexcuses #LiftorDie #FoodIsFuel #BodyBuilding #BodyBuilder #BodyBuilders #NPC #Physique #Fitness #Fitpos #Likes #TagsForLikes #Hiit #TrainHard #sklz #Athletes #Video #fitvideo

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