A will-power battle focused on deprivation with your food and - TopicsExpress

A will-power battle focused on deprivation with your food and punishment with your exercise is zero fun and 100% unsustainable. Is the post below I discuss how to break free of your Will I, or wont I? self negotiation AND escape the energy in v. energy out trap. => Will I make my scheduled walk happen - in the wind and rain - this morning? => Will I be the odd one out NOT gobbling those golden and crispy hot chips that race straight to my hips and thighs? => Will I get up 5 minutes earlier to prepare an awesome breakfast? The decision making process is eliminated. You simply do the do because that gets you the result.

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