A wonderful person sent this to me today...someone that is a client and a friend. And honestly. this is a big part of my healing and a big part of my daily life practice. No fear-MRI scans show that after an eight-week course of mindfulness practice, the brain’s “fight or flight” center, the amygdala, appears to shrink. This primal region of the brain, associated with fear and emotion, is involved in the initiation of the body’s response to stress. If you have questions, please let me know!
Posted on: Sat, 14 Jun 2014 20:41:43 +0000
Recently Viewed Topics
© 2015