ADHD Tip of the Day: One ADHD treatment that doesnt require a prescription or a visit to a therapists office is exercise. Research is finding that getting regular fitness can improve thinking ability, and it can also improve the symptoms of ADHD. When you exercise, your brain releases chemicals called neurotransmitters, including dopamine, which helps with attention and clear thinking. People with ADHD often have less dopamine than usual in their brain. Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. - John F. Kennedy (P.S. JFK had ADHD. :D )
Posted on: Fri, 25 Jul 2014 15:11:38 +0000
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