ADHD often leaves people more sensitive to emotional overwhelm resulting in the amygdala hijacking the rest of your brain. It can take up to four hours for the amygdala to calm and allow others cognitive brain based skills (executive skills/functions) to come back on line. Learn to soothe your amygdala and take back control. The following article focuses on trauma but, is valuable in helping to understand how it all works and what you can do about it.
Posted on: Wed, 14 Jan 2015 11:00:00 +0000
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