ANYTIME FRITTATA Ingredients 1-1/4 cups egg substitute 2 eggs 1/2 teaspoon dried oregano 1/8 teaspoon pepper 1 small onion, chopped 1 garlic clove, minced 1 teaspoon butter 3 plum tomatoes, chopped 1/2 cup crumbled feta cheese 2 tablespoons capers, drained Directions In a small bowl, whisk the egg substitute, eggs, oregano and pepper; set aside. In a 10-in. oven-proof skillet, saute onion and garlic in butter for 2 minutes. Stir in tomatoes; heat through. Pour reserved egg mixture into skillet. Reduce heat; cover and cook for 4-6 minutes or until nearly set. Sprinkle with cheese and capers. Broil 3-4 in. from the heat for 2-3 minutes or until eggs are completely set. Let stand for 5 minutes. Cut into wedges. Yield: 4 servings. Nutritional Facts 1 wedge equals 138 calories, 6 g fat (3 g saturated fat), 116 mg cholesterol, 465 mg sodium, 6 g carbohydrate, 2 g fiber, 14 g protein.
Posted on: Wed, 19 Jun 2013 11:56:52 +0000