ARE YOU WHAT YOU EAT? Saturday, August 30th I will be hosting a - TopicsExpress

ARE YOU WHAT YOU EAT? Saturday, August 30th I will be hosting a small group MEAL PLANNING workshop 10:00am at UFC Waikele. No cost to attend. (TOPICS) We will cover gaining lean muscle mass and keeping body fat low through what you put in to your body. Nutrition and meal planning. Will be body fat testing and doing sign ups for starter workout sessions. Comment for sign up and questions. If you have a friend who is a non-member please message me and I will work with membership to get them a pass.***Designed to help you achieve success. Train Different *** Strength and Conditioning Coach Courtney Goeas

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