AUGUST/SEPTEMBER Diamond Class TIMETABLE! TIMETABLE Effective August/September 2014 Image :Call the studio to book - 0439481959 :Website dcpolefitness.au :Fbook facebook/dcpolefitness :Instagram @diamondclasspoleandfitness STUDIO Room #1 MONDAY 12pm - Pole Tutoring - with Bec aka Bebe Sparkle 5.30 - Intermediate Level 2 (8 wk pole course) - with Caitlyn 8th Sep - 27th Oct inclusive 6.30 - Intermediate Level 2 (8 wk pole course) - with Naomi 29th Sep - 17 Nov inclusive 7.30 - DIAMONDS OF POLESQUE Training (Advanced Studio performance troupe) 8.30 - Advanced Level 2 (8 wk Pole Course) - with Alyce 11th August - 29th Sep inclusive TUESDAY 5.45 - Bebe’s Bootay Fit - legs, abs and Bootay! NEW CLASS!! Strength training below the chest - fun bootay shaking and twerking workout with Bebe Sparkle 6.30 - Static/Spin Combos and transitions - Different teacher each wk! great for those creating routines or just wanting to learn more pole dance! - Intermediate - Advanced 7.30 - BOYSTIME (casual mens strength/acrobatic pole class) - with Sam 8.30 - Intermediate Prep (8 wk pole course) - with Alyce - 16th Sep - 4th Nov inclusive WEDNESDAY 5.30 - Flex and Stretch - Bendy with Bebe (full body flex and stretching for splits/back bridges etc with Bec/Bebe Sparkle 6.30 - Pole Tutoring - new BEGINNERS or experienced students - learn 2 pole tricks or spins or a combo - with Bec 7.30 - 8 wk BEGINNER POLE COURSE - 25th Sep - 13th Nov inclusive 8.30 - Intermediate Level 2 (8wk Pole Course) - with Naomi 25th June - 13th August Incl THURSDAY 5.30 - Pole Fit (strength and cardio workout using the pole and floor) Casual Class - with Caitlyn 6.30 - Advanced Level 1 (8 wk pole course) - with Sam - 18th Sep - 6th Nov inclusive 7.30 - Advanced Max (8 wk Pole Course) with Bec - 21st Aug - 9th October inclusive 8.30 - Intermediate Prep - with Alyce 18th Sep - 6th Nov inclusive FRIDAY 5.30 - 8 WK BEGINNER COURSE - with Naomi aka Blue J - 22nd Aug - 10th Oct Inclusive 6.30 - 6.30 - Advanced Tricks and Combos - with Sammy T SATURDAY 12pm -Intermediate Open level - with Caitlyn 20th Sep - 8th Nov inclusive 1pm - Pole Fit (strength and cardio workout using the pole and floor) Casual Class - with Caitlyn aka Amity Thrills 2pm -Pole Tutoring new BEGINNERS or experienced students - learn 2 pole tricks or spins or a combo - with Caitlyn 3pm - Flex and Stretch - Bendy with Bebe- (full body intense flex and stretching for splits/back bridges etc) Casual Class SUNDAY 11 - 2 - Open Training - Supervised student practice time - no instruction $10 only STUDIO ROOM #2 ( studio room next to reception) MONDAY 12 - 2pm - Open Training DAYTIME! - Supervised student practice time - no instruction $10 only 5.30 - 6.30 - Open Training - Supervised student practice time - no instruction $10 only 6.30pm - 7.30pm DIAMONDS OF POLESQUE TRAINING 7.30 - 9.30 - Open Training - Supervised student practice time - no instruction $10 only TUESDAY 5.30- 9.30pm - Open training - Supervised student practice time - no instruction $10 WEDNESDAY 5.30 pm- 7.30pm Open Training - Supervised student practice time - no instruction $10 7.30pm - Pole Fit - ROOM CHANGE (strength and cardio workout using the pole and floor) Casual class - with Bree THURSDAY 5.30 - 8.30pm Open training - Supervised student practice time - no instruction $10 8.30 - Flex and Stretch - Bendy with Bebe (full body flex and stretching for splits/back bridges etc) - with Bec/Bebe FRIDAY 5.30 - 7.30 Open Training - Supervised student practice time - no instruction $10 only SATURDAY 12 - 4pm - Open Training - supervised 4 WHOLE HOURS OF PRACTICE TIME - not instruction $10 only SUNDAY 11 - 2pm - Open Training - Supervised student practice time - no instruction $10 only WORKSHOPS - Keep an eye on our website dcpolefitness.au and Facebook facebook/dcpolefitness for upcoming workshops!! BURLESQUE, SIGNATURE POLE TRICKS, POLE DANCE, HIP HOP, CONTEMPORARY, DYNAMIC POLE TRICKS, SPECIAL GUEST CHAMPIONS
Posted on: Sun, 03 Aug 2014 13:40:51 +0000