AVOID Fried and fatty foods. Foods containing too much - TopicsExpress

AVOID Fried and fatty foods. Foods containing too much sugar. Over-eating especially at sehri. Too much tea at sehri. Tea makes you pass more urine taking with it valuable mineral salts that your body would need during the day. Smoking cigarettes. If you cannot give up smoking, cut down gradually starting a few weeks before Ramadhan. Smoking is unhealthy and one should stop completely. Ahmad Al-husary

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