AWESOME classes all the way through today, outstanding effort, - TopicsExpress

AWESOME classes all the way through today, outstanding effort, great tekkers and plenty of banter A - Either EMOM 10 mins: 30/20/10 double-unders (ability-dependent) and 5 burpees Or Tekkers clinic for those who havent for DUs nailed... YET B - Front squat EMOM 5/5/5 4/4/4 3/3/3 Same weight throughout C - WOD 1 10 minute EMOM Even minutes - row 18/12 cals Odd minutes - 10 burpees over rower 3 minute rest WOD 2 EMOM 10 mins 3 x snatches 5 x burpees Boom.

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ཕྱི་ ཟླ་ ༡༢ ཚེས་ ༡༠ རེས་

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Heavenly Father, thank you for loving me and choosing me before

Dem nay troi khong lanh nhu hom qua, hoi nong mac du ngoai kia

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Read my Black Gate review of Janet Morris and Chris Morris classic

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I qan qrupu O (I qrup)- tipi “Ovçu”. Çox qədim və əsas

~Navratri~ Navratri (Hindi: नवरात्री Gujarati:

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