Adaptogenic herbs. They increase the body’s ability to cope – - TopicsExpress

Adaptogenic herbs. They increase the body’s ability to cope – or “adapt” – to stress, boost the body’s resistance to physical, biological, emotional and environmental stressors, and promote the return to a balanced physical and mental state, eradicating the undesirable symptoms of anxiety and fatigue. One way Ive found to get more adaptogenic herbs into my diet is through teas. This recipe from 20 something allergies is for a stress-relieving chai tea that contains these beneficial herbs. Hope you like it! -> bit.ly/AdaptoChai Pin it here-> pinterest/pin/103793966386922093/

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