Adding a new class to the schedule!! Wednesday Power Lunch - TopicsExpress

Adding a new class to the schedule!! Wednesday Power Lunch Hour! The class will start this Wednesday (8-20-14) and will start at 12:00 and last until 12:50. We will have a very short warm up, get our heart rate up quickly, move into some power yoga moves and a short savasana at the end. Beginners can still take this class, you dont have to be an inversion or arm balance professional :) All you have to know for the class is you must be familiar with the sun salutation and dancing warrior series (warrior2, reverse, side angle, triangle). Anything new we will have time to discuss, but the basic moves need to be familiar (notice I said familiar and not perfect. There is no such thing as a perfect yogi) I will have strawberry infused water and a little fresh fruit for afterwards for anyone who would like some. This is going to be fun!

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