Advanced Training Essentials Dig deep and plan to win Training success, at least at elite level, cannot be assured through the simple act of exerting oneself physically, resting, eating and recovering. Sure, these factors are of immense importance, but it is how they are structured that is of greater significance. What governs our ability to deliver on all fronts is a mindset conducive to continued adaptation and programmed to overcome all of the difficulties we, as athletes, will encounter. Without an ability to identify problems and adjust our training to ensure the right solution is chosen at the right time, apply determination and persistence when confronted with extreme challenges, think critically and remain mentally sharp so as to strategically plan our attack, dig deep when it counts, focus on the present, think and speak in positive terms, and visualize success, our training efforts will be severely compromised. Get your mind right and great workout results will assuredly follow. About the author David Robson is a specialist health and fitness writer who has written professionally for such publications as Muscle & Fitness magazine, FLEX, bodybuilding, New Zealand Fitness, Inside Fitness, ALLMAX Nutrition, and Status Fitness magazine. As Founder and Managing Director of the New Zealand Wheelchair Body Building Federation (NZWBBF), Fit Futures Charitable Trust (both not for profit organisations set up to provide sporting and exercise options for people with physical disabilities), and Advanced Personal Training, David also doubles as a trainer, health and fitness educator and mentor to both established elite athletes and novice trainees alike. A competitive bodybuilder, David believes in leading by example. Advanced Training Essentials Dig deep and plan to win Training success, at least at elite level, cannot be assured through the simple act of exerting oneself physically, resting, eating and recovering. Sure, these factors are of immense importance, but it is how they are structured that is of great significance. What governs our ability to deliver on all fronts is a mindset conducive to continued adaptation and programmed to overcome all of the difficulties we, as athletes, will encounter. Without an ability to identify problems and adjust our training to ensure the right solution is chosen at the right time, apply determination and persistence when confronted with extreme challenges, think critically and remain mentally sharp so as to strategically plan our attack, dig deep when it counts, focus on the present, think and speak in positive terms, and visualize success, our training efforts will be severely compromised. Get your mind right and great workout results will assuredly follow. About the author David Robson is a specialist health and fitness writer who has written professionally for such publications as Muscle & Fitness magazine, FLEX, bodybuilding, New Zealand Fitness, Inside Fitness, ALLMAX Nutrition, and Status Fitness magazine. As Founder and Managing Director of the New Zealand Wheelchair Body Building Federation (NZWBBF), Fit Futures Charitable Trust (both not for profit organisations set up to provide sporting and exercise options for people with physical disabilities), and Advanced Personal Training, David also doubles as a trainer, health and fitness educator and mentor to both established elite athletes and novice trainees alike. A competitive bodybuilder, David believes in leading by example.
Posted on: Sun, 05 Oct 2014 19:18:02 +0000
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