Adventures in walking...so normally when I walk I tend to walk - TopicsExpress



          

Adventures in walking...so normally when I walk I tend to walk alone and go on abit about the wildlife here in Crooked River Ranch. The beauty of having walking as excercise is that there are so many different variations to how you can do this. Today I chose to walk with one of my neighbors who is quickly becoming a friend. Walking with friends has the side benefit of DEFLIE (dont even feel like Im excercising!). This is because instead of focusing on how steep that hill is, Im focusing on the really awesome conversation Im having. Im going to go out on a limb here and say that this kind of walking is like therapy because it is good for body, mind, and spirit! So if you decide to go walking and are having a hard time motivating yourself....set up a time with a friend. Youll both feel amazing afterwards and maybe even say: We should do this more often :0)
Posted on: Wed, 16 Jul 2014 17:47:16 +0000

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