AfroVibe - The ULTIMATE full body workout! Join Kassy today at - TopicsExpress

AfroVibe - The ULTIMATE full body workout! Join Kassy today at 1pm for an AfroVibe experience, be ready to work, because she will push you to your limits with this invigorating dance. Blending African, Middle Eastern, and Latin moves with music from around the world, AfroVibe offers a diverse dance and workout experience. Using polyrhythm of the drums and the fusion of various ethnic styles, this class burns fat while improving flexibility, cardio-vascular stamina, and muscular strength. Saturdays Schedule: 9am - Cardio Dance Blast w/ Tiffany 10am - Zumba w/ Deirdra 11am - PlyoJam w/ Jason 12pm - U-Jam w/ Jerod 1pm - AfroVibe w/ Kassy mooredancing

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