After a tough session with Luke Sumner-Wilson Matt Northcott and - TopicsExpress

After a tough session with Luke Sumner-Wilson Matt Northcott and Tom Vickers we sat down and watched this. Working in the fitness industry I sometimes forget how hard those first steps of change can be. How daunting it can be stepping in the gym for the first time. This video brings it back home. I am lucky and proud to work with the colleagues and clients I rub shoulders with every day. You all inspire me to improve and move forward with life even when the chips are down. If you see someone making a change no matter how small or large. A positive comment will go a long way. A compliment can help cement that change. Well worth 5 minutes of your time.

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